Stand Up Paddleboarding


One of the fastest growing sports, Stand Up Paddleboarding (SUP) is a fun and easy way to play on the water! It is also an excellent way to stay fit and get a full body workout! Our instructors will outfit you with the proper board, paddle, and other equipment necessary for your SUP adventure.

We offer both NSP hard boards and NRS inflatable boards to rent.
$19 / Two hours
$49 / 90-Minute Introduction to SUP Course

Paddleboard yoga

Paddleboard Yoga will be instructed by Charlotte Gallagher, who is a certified yoga teacher. Sessions take place at Waveshaper Island, on the other side of the island (the calm side) from the biggest rapids on the Chattahoochee Whitewater Park!

We offer three types of group Paddleboard Yoga sessions.

  • Beginner- true beginners to yoga and paddleboard with limited athletic experience or recovering from injury/surgery. Most of the class will be seated and kneeling. Standing optional.
  • All levels- Vinyasa flow class designed for anyone no matter your yoga or paddleboard experience! Some athletic experience recommended.
  • Core focus- all levels are welcome! Exploring more advanced yoga poses, arm balances, some pilates work to strengthen your core!

Facebook link to Paddleboard Yoga Columbus page: https://www.facebook.com/paddleboardyogacolumbusgeorgia